13 Pointers to Improve Your Confidence

Confidence can be learned!We’ve all been there…  episodes where out of the blue, somebody does or says something totally unprovoked that obliterates your self-confidence. Or, you experience a failure at something you thought you would ace. Or you compare yourself to superstars in any field and wonder, “What’s wrong with me, why can’t I do that?”

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What to Do When You Feel Alone and Unloved

Everyone can feel alone and unloved at times!Do you sometimes feel alone and unloved? Is this a chronic state? Perhaps you wonder why you never get invited anywhere. Perhaps you’ve reached out to a friend when you’re having a crisis only to be ignored, Perhaps your romantic relationship has ended and you feel broken and crushed.

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Best Physical Exercises to Clear the Chakras

There are many ways to heal and balance your chakras, and different methods work better than others on the individual chakras. Each healing modality is best suited for an individual chakra. For example, visualization is better for the higher chakras and massage is better for the lower chakras, simply because the lower chakras are more physical and the higher chakras are more spiritually-oriented. The sixth and seventh chakras are best healed through visualization and meditation. The lower chakras are best healed through physical exercise.

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How to Get Rid of Negative Energy

Getting rid of negative energy starts in the home.Energy is everything. You can’t see it, but it makes up your physical body and you can definitely feel it. It also affects your experiences with people (if you’ve ever instantly connected with someone – or disliked someone without knowing why) – it’s because of energy vibrations that are either compatible, or incompatible.

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How to Heal Solar Plexus Chakra Pain

If you’ve ever experienced a “knot” in your gut or “butterflies” in your stomach, this is a physical reaction to an emotion. It is the solar plexus chakra speaking to you through physical sensations. Solar plexus pain is often rooted in emotional fears (worry, anxiety and low self-esteem and self-worth). So when you feel pain in the solar plexus chakra, it’s a physical signal that you need to give yourself some self-love.

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